Running is one of the most popular and accessible activities enjoyed by millions worldwide, and for good reason.
Numerous studies have shown that running regularly can do wonders for your overall health.
Running can:
-Reduce stress and anxiety
-Improve mood
-Enhance sleep
-Reduce the risk of cardiovascular disease
-Improve bone and joint health
-Help you look younger and live longer…and more…
Despite these health benefits, running-related injuries are common.
Did you know that nearly 50% of runners will sustain an injury over a 1 year period? (See here)
Did you know that 70% of running injuries are due to overuse? (See here)
Did you know that the number one barrier to implementing an injury prevention program, is simply that people “don’t know what to do?” (See here)
WE CAN HELP!!
We offer prevention, performance and recovery programs to keep you moving forward.
Visit Uncommonpt.com to schedule your Running Analysis, Program Development, Training or Recovery session with us today!
