Insights
The Uncommon Blog
Injury Prevention
·
Recovery
Heat-Related Illnesses in Sport
Jun 14, 2022
By
Nate Bower
Let me state the obvious: It is HOT outside! REALLY HOT!
This week I’ve been providing medical coverage for a local youth soccer camp. While...
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ACL Rehab
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Injury Prevention
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Recovery
Blood Flow Restriction Training after ACL Reconstruction
Jun 8, 2022
By
Nate Bower
One of the main priorities of rehabilitation after anterior cruciate ligament (ACL) reconstruction is the restoration of quadriceps strength. While there is certainly co...
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Injury Prevention
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Recovery
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Baseball
For Baseball Players, the Off-Season is Key for Success
May 26, 2022
By
Nate Bower
The off-season is a critical time for any athlete, particularly those participating in overhead or throwing sports. Given the progressive loads to both the neuromuscular...
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General
Check out the clinic!
May 24, 2022
By
Nate Bower
The Environment
Check out the Clinic!
Recovery meets performance. A space built for athletes and active adults to Be Uncommon.
Our Local Partner
Phot...
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Injury Prevention
·
Recovery
Attention Alabama Runners!
May 23, 2022
By
Nate Bower
Running is one of the most popular and accessible activities enjoyed by millions worldwide, and for good reason.
Numerous studies have shown that running regularly can do wonders...
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Injury Prevention
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ACL Rehab
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Recovery
Can ACL injuries be prevented?
May 12, 2022
By
Nate Bower
Did you know that ACL injuries account for nearly 20% of all knee injuries in youth and high school athletes? (See here)
Did you know that while the overall incidence of ACL...
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